GHT15 GLUTE THRUSTER
Muchina uyu unobvumira vashandisi kunyatsoshanda kupfuura neyakajairwa michina iyo isingawanzo kubvumidza iwe kuti upinde mune yakakwana chinzvimbo. Hip thruster inopa kusarudzwa kwakasiyana-siyana kwekusimbisa maekisesaizi, uye unouya ne6 mapegi emabhendi.
Iyo yakawedzera minimalist maitiro pane yakajairwa hip thrust asi ine zvese zvakanaka.
Yakagadzirirwa kuvandudza kudzidziswa kwako uye kubatsira mukukura kweglute, uku uchimisikidza hamstrings, quadriceps & adductors.
Inowanikwa mune yakapfava Matte Black kupera, ine akawedzera bhendi mapegi, akanakira kushandisa Resistance Bands.
Iine tsigiro yekumashure pad uye yakamira yakamira yakagadzirirwa kupa nyaradzo pakureba kwakaringana kweakanakisa rep.
Isu takawedzera mavhiri kune yazvino vhezheni yedu inochengetedza nzvimbo yeHip Thrust Bench kuitira kuti ikwanise kufambisa uye kuchengetwa zviri nyore kana isiri kushandiswa kukwirisa nzvimbo yako yekurovedza muviri.
